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The 7 Habits Of Healthy Kids To Avoid Germs Disease

Children are more at risk of contracting infectious diseases because their immune systems are immature. In fact, nowadays most of the germs in the environment around us are changing into increasingly robust  (resistant) and difficult to treat.However, parents do not need to worry too much to let children play outside. Because there are many ways of prevention that can be done as an extra protection for children. This effort can start from simple things like washing hands and bathing regularly using soap.

Germs are so small, so can not be seen by human eyes without aids. This makes the bacteria can easily enter the body and cause disease unwittingly. There are four kinds of bacteria commonly encountered, namely viruses, bacteria, fungi, and protozoa.

Here are some healthy habits that are practical and easy to do, so that children avoid the harmful germs:

  • Used washing hands and bathing regularly

The body surface is not separated from the bacteria, such as Staphylococcus aureus.These bacteria can cause various diseases in children, such as skin infections and respiratory infections. There is one type of harmful bacteria, namely MRSA (Methicillin-resistant Staphylococcus aureus ). Type one is immune to the antibiotics commonly used, making it more difficult to treat because it requires more powerful antibiotics. MRSA can cause more serious problems, such as pneumonia (pneumonia) and bone.Bacteria Staphylococcus infections, including MRSA, can easily move through the hands of the children were dirty.

Keep their skin to keep them clean is an important step to avoid the disease or the spread of bacteria. Step hand washing arguably the most simple and effective in avoiding germs. Therefore, the hand is one part of the body most exposed to germs and spread germs to other body parts, such as the mouth and eyes. If the kids can keep his hands clean, it will reduce the risk of disease. Little Wash your hands with soap and water. In addition, keep their skin with a bath regularly using soap.

  • Avoid foods that are falling

There is a common perception on food safety of newly fallen, it is okay to consume. Some call 5 seconds or 5 minutes. A study conducted stressed, 99% of the bacteria will be directly attached to the food falls instantly. So, if there are salmonella bacteria or other germs that are harmful on the floor, directly attached to the food. Although the rule could be a little bit loose when the food falls on the floor of the house which is already assured of cleanliness.

  • Meet the vaccination schedule

Vaccination is one of the ways to protect children from dangerous diseases. Meetsvaccination schedules in a timely manner is an important thing to noticed.apart mandatory vaccination, there are also special vaccinations such as flu vaccinations, which can be done every year to protect the body from viruses. Consult with your doctor about vaccination for children and families.

  • Using antibiotics wisely

The use of antibiotics can actually kill the good bacteria in your body that fight harmful bacteria. In addition, the digestive system needs good bacteria to be able to do its job. Moreover, most of the diseases suffered by children are generally caused by a virus that can not be overcome by antibiotics. Improper use of antibiotics can also increase antibiotic resistance.

  • Cleaned the whole house regularly

The carpet is one home furnishings should be cleaned regularly so that dust or pet dander not participate inhaled. Open doors and windows for a change of air in the room using the carpet. Likewise, the beds were often stored a variety of germs, which can trigger allergy symptoms. Clean bed linen and dressing least once a week. In addition, the alert also a nest of germs around the bathroom, ranging from doorknobs was never cleaned, damp towels, tissues used were not thrown in the trash, and others.

  • Keeping a pet's health

It is important to maintain cleanliness in pets, especially those at high risk of carrying harmful bacteria. For example, turtles and snakes that can carry salmonella bacteria. Although cats and dogs have a lower risk, but check with your pets regularly to the vet. If you are concerned about the negative effects of pets on children, consult your pediatrician.

  • Minimize contact with sick people

When a child or sick family members, asking them for as much as possible in the house. Also use a mask to prevent the virus spreading when sneezing, coughing or talking. For children or other family members are healthy, it is recommended to continue limiting direct contact with patients to prevent disease germs from entering the body.

In order for optimal child health and family, do these habits along with a healthy lifestyle. Consult a doctor if the child has special conditions that are more susceptible to germs to the appropriate precautions.

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