Food Dangerous For Pregnant Women
Pregnant women should be more selective to maintain the intake of food and beverages. Otherwise, the risk of contamination of food with harmful bacteria or parasites could threaten the safety of mother and baby.
When you're pregnant, what you eat and drink also affect the health of the baby in the womb, even after birth. Many foods and drinks are easily found every day potentially posed a danger to the development of Small Si. The food or beverage could have been contaminated with bacteria, parasites or harmful minerals such as:
- Listeria monocytogenes , the bacteria that causes listeriosis with traits including body pain, fatigue, and fever. These bacteria can easily get into the placenta and cause an infection that threatens the survival of babies in the womb, premature birth, the baby died in the womb, and miscarriage.
- Toxoplasma gon die , the parasite that causes toxoplasmosis infection with symptoms such as fatigue, fever, headache, swollen lymph glands, and body aches. Toxoplasmosis can cause miscarriage or a baby dies in the womb. And if it is born, Little is likely to suffer serious conditions like severe eye infections, jaundice, enlarged liver and spleen, and convulsions.
- Mercury, numerous studies have shown exposure to mercury during pregnancy can disrupt the development of the baby's brain and nervous system, and affect vision, motor skills, language, and cognitive.
Therefore, during pregnancy, mothers who are pregnant are advised to avoid or even not eating at all the drinks and food hazards such as the following:
Seafood
Avoid eating harmful foods such as fish tilefish , mackerel, swordfish, bluefish , striped bass , tuna, marlin, sharks, and several other fish species. These fish contain mercury levels higher than other fish. Fortunately, pregnant women are still allowed to eat other fish with low mercury levels such as catfish, tilapia, sardines, pollock , shrimp, and salmon. Of course, the proportion is limited to 340 grams per week. And remember to always cook the seafood in advance and avoid eating sushi, sashimi, and other raw seafood.
Raw meat
All meat should be cooked until done to avoid contamination and food poisoning due to salmonella, campylobacter, E. coli, parasites, and various other infections.
raw eggs
The eggs were raw and not cooked until cooked can cause food poisoning due to salmonella bacteria. When cooking eggs, make sure the white and the yolk cooked until blended.
Some types of cheese
Cheese with a soft texture such as brie, camembert, blue cheese, gorgonzola, Roquefort and tend to be damp, to make the bacteria listeria can grow and thrive.However, hard cheese with a texture can still be consumed, such as parmesan cheese, cheddar or stilton. So even with soft textured cheese made from pasteurized milk such as halloumi cheese, ricotta, paneer, mozzarella, and cottage.
Heart
Liver and foods containing liver may contain too much vitamin A that could potentially harmful to the baby.
Unpasteurized milk
Pregnant women are advised to drink only pasteurized milk UHT milk alias. If a woman prefers raw milk, boil it first.
Caffeine
Too much caffeine during pregnancy may increase the risk of miscarriage and babies born with low weight. Remember, caffeine is not only in coffee but also in tea, chocolate, soft drinks, energy drinks, and even the flu drug. Therefore, it is advisable to only drink 200 mg of caffeine a day, equivalent to two cups of instant coffee.
Vegetables and fruits are not cleaned or raw
Be sure to always wash vegetables and fruits thoroughly under running water. Avoid eating fruits or vegetables that have been damaged, perforated, or bruised because bacteria can grow in the area.
Yuk , self-care and baby in the womb by avoiding various types of dangerous foods for pregnant women at the top.
Categories:
PREGNANCY
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