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Easy Tips To Overcome Skin Dull

Dull skin is one of the problems that can disrupt a woman's self confidence. To overcome this, a woman will do a variety of ways ranging from using a variety of beauty products, to perform maintenance spend enough.

Dull skin can be caused by a variety of things, ranging from air pollution, tired skin, dehydration, poor nutrition, diet yo-yo (diet that makes you lose weight, then take turns), lack of sleep, smoking, stress, lack of exercise and consuming alcoholic beverages.

Come , see how to resolve the following dull skin. So that the skin looks more natural bright and dull skin was gone.

  • Protect Skin from the Sun Although good for health, exposure to sunlight at certain hours and excessive can also damage the skin and make it dull. In addition to making the skin dull, the sun can also create uneven skin tone. So, make sure you continue to use sunscreen with an SPF of 30, either were in the room or not.This meant that the sunlight coming in through the window glass does not damage your skin.

  • Drinking Enough Water Drinking enough water provides many benefits for the body. Including overcoming dull skin. Drinking enough water will help the body avoid dehydration and easier for the body to eliminate toxins from the body. Thus, dull skin appears reduced and will look healthier. Drink 6 to 8 glasses of water a day and get healthier skin.

  • Regular Exercise With regular exercise, but can burn calories in the body it also helps get brighter-looking skin, reduce wrinkles, and dull-free. Because, when you do sports such as aerobics, the heart pumps blood with oxygen levels enough to your skin. In addition, exercise can also lower cortisol levels in the body that can damage collagen in the skin.

  • Fruit and Vegetable Consumption Not only can make your body healthy, the consumption of fruits and vegetables can also help eliminate dull skin and make it look healthier. Consumption of fruits that contain vitamin C to fight free radicals in the body that can damage collagen and skin cells. So also with the consumption of vegetables like spinach, in which the content in it could keep the collagen so skin looks more healthy.

  • Avoid Smoking is not only detrimental to health, smoking it also can affect the appearance of your skin. For example, causes the skin dull, rough or dry, and can make the skin age faster.

To overcome the dull skin not only have to use a variety of treatments are expensive.You can start with a healthy lifestyle and eating foods rich in vitamins and minerals needed by the body. Avoid things that can lead to dull skin, such as smoking and consuming alcoholic beverages.

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