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5 Ways To Eliminate Cellulite More Smooth Skin

For a woman, the presence of cellulite can be quite disturbing appearance and their self-esteem. Do not let cellulite disturb your confidence. Get to know how to get rid of cellulite so that the skin look smoother.

Cellulite is the indentations ( dimple ) contain fat that appears at the bottom of the skin ( subcutaneous ). Cellulite usually appears in the abdomen, hips, buttocks, thighs, and lower legs. A number of cellulite may be more appear in those who have a large body size. The reason is, the fatter is located behind your skin, the connective tissue will be more depressed, and cellulite will be emerging. But basically, whatever the size of your body of cellulite will still be there. Most women have cellulite on the skin, no exception is slim.

Eliminate cellulite is not easy. But, to get a smooth skin and reduce cellulite, there is no harm in trying a number of ways which must be kept safe.

Here are some ways to eliminate cellulite that you can try.

  • Sport not only can make your body healthy, exercise was also to prevent the appearance of cellulite and can even make cellulite appear diminished. Because the muscles of the body become tight, the skin will also be tightened, making cellulite is reduced. Keep in mind, general exercise can not cure cellulite, but it can prevent and reduce the zoom. Yoga who train a certain area can be done to help eliminate cellulite.

  • Cream To combat cellulite, you can use a cream containing retinol and caffeine.Both the content is believed to reduce cellulite. Retinol is believed to increase collagen, while caffeine is believed to shrink fat.

  • Filler For those of you who are slender, the injectable filler such as Radiesse and Restylane is proven to help as a way to eliminate cellulite. But in fact, this product is only temporarily eliminated cellulite.

  • Massage endermologie can be a choice in how to get rid of cellulite. This massage is done about 45 minutes twice a week. Massage procedure is usually recommended for several months. Endermologie massage performed using a vacuum and rollers are used to improve circulation.

  • Eating healthy foods Cellulite not only can be removed by treatment from the outside. Studies show that those who eat a healthy diet appears to have less cellulite than those who did not. Try to enrich the intake of fruits and vegetables such as bananas, kiwi, strawberries, spinach, carrots, broccoli, and a variety of other vegetables that are rich in water content and antioxidant.

One trigger cellulite is smoking. Smoking can weaken and disrupt the formation of collagen, as well as the lowering of blood vessels. So this makes the habit more easily damaged connective tissue and widen. Almost every woman has cellulite, so try several ways to remove cellulite above to overcome them.

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