Understanding Iron Deficiency Anemia
Iron deficiency anemia is a condition of the nutritional deficiencies of iron which resulted in reduced red blood cell count. Anemia occurs when the body experiences a shortage of red blood cells healthy and functioning properly. In this page, anemia due to iron deficiency will be discussed further.
Iron is necessary for the body to produce red blood cell components known as hemoglobin. Hemoglobin in the red blood cells needed by the body to bind and carry oxygen from the lungs to all organs. It plays a role in the disposal of carbon dioxide from body cells in the lungs. If the human body is a shortage of red blood cells, the spread of oxygen and carbon dioxide disposal will be disrupted.
This type of anemia is common in people of all ages, including children, with patients more women than men. Most cases of anemia occur in a country that is still developing, including Indonesia. Iron deficiency anemia is one of the most common types of anemia.
Anemia in Indonesia
Indonesia is a country with a fairly high rate of cases of anemia. Lack of iron become one of the biggest nutritional problems in Indonesia. Children, pregnant women, and women who are in the fertile age have the highest risk of suffering from anemia.
Here are some of the causes of anemia in Indonesia:
- Malnutrition or poor nutrition are the number one cause of anemia in Indonesia. Iron intake Indonesian people are still lacking due to inadequate intake of nutrients derived from the animal. Rice and vegetable materials become the main food everyday people of Indonesia, whereas meat is also necessary because it has a high iron content. The diversity of the diet has an important role in the intake of iron sufficient.
- Tea and coffee drinking habits among Indonesia also has a strong influence in the high levels of anemia in Indonesia. Tea and coffee contain substances that can inhibit the absorption of iron by the human body.
- Indonesia is also included in the group of countries with high thalassemia patients.Thalassemia is a genetic or hereditary disease that results in the sufferer experiencing a shortage of hemoglobin and red blood cells. This often leads to anemia condition.
- In Indonesia, many people who consume drugs due antacid heartburn or problems with stomach acid . Antacids are taken before meals will reduce the production of stomach acid, but this would have an impact on the decrease iron absorption.
Women who experience excessive menstrual likely to suffer from anemia. This happens because of the quantity of blood is wasted, that is the cause of anemia in women of fertile age.
Anemia is also common in pregnant women. In pregnancy, women increased the need for iron because the fetus in the womb helped absorb iron and vitamins in order to grow normally.
Symptoms Resultant Iron Deficiency Anemia
The level of symptoms of anemia depends on how quickly the body's iron stores decreased. There are people who have almost all the symptoms, while there are some who just feel tired. Here are the symptoms of anemia are common:
- Easier or quicker tired
- Easily offended
- Less energy
- Pale face
- Hard to breathe
- Difficulty concentrating or thinking.
- Dizziness and headaches
- Feet and hands cold
- Tingling sensations in the legs
- Swollen or sore tongue
- Decreased immune system so prone to infection
- Pain in the chest
- Heart was beating fast
Other signs that may arise as a result of anemia is becoming brittle nails, hair loss , and decreased appetite.
If you feel the above symptoms, see your doctor make sure steps diagnosis of anemia.
Treatment and Treatment of Iron Deficiency Anemia
Taking supplements of iron enhancer made to improve iron levels in the body. This action as one of the treatments of anemia . Iron intake through food consumption also needs to be improved, it is in order to maintain reserves and normal iron levels. There are some food sources of iron are very nice, for example:
- Chicken liver and beef liver
- Legumes, such as black beans, green beans, and red beans
- Tofu and tempeh
- Seafood or seafood such as fish, oysters, and clams
- Dark green leafy vegetables such as spinach and broccoli
- Lean red meats such as beef and mutton
- Dried fruits such as raisins and apricots
In order to maximize the absorption of iron, the intake of vitamin C is also required.Consumption of foods high in iron content in conjunction with a source of vitamin C such as oranges, kiwi, and tomato.
Basically, the cause of anemia can vary. In order not to develop into a chronic condition, the underlying cause needs to be identified and addressed. If left untreated, anemia is generally easy to handle, it can have the lasting impact on the sufferer's body.
Complications of Iron Deficiency Anemia
If iron deficiency anemia is not handled properly, could eventually lead to complications of other diseases. Iron deficiency adversely affects the human immune system. This is what makes you more susceptible to other diseases.
Iron deficiency anemia can also result in the occurrence of heart failure , which is when the heart's performance declined and can not pump blood to all parts of the body properly.
For pregnant women, anemia increases the risk of complications in the mother and fetus.Complications that can occur, for example, is a miscarriage , fetal growth slow or normal, and premature birth.
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