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Tricks Against Pregnancy Discomfort Comes In The Third Trimester

Wow , congratulations you have finally got to the third trimester of pregnancy. However, the last 3 months of pregnancy can make you uncomfortable and tired, you know ! Yuk, identify tips and tricks so that you do not deal with exhaustion.

The third trimester lasts from week 28 to week 40 of pregnancy. Feeling tired in undergoing this trimester might make you want to quickly leave this stage. However, you must keep the spirit alive. Follow the tips below to make the third trimester of pregnancy can provide wonderful memories for you:

Fatigue. Weight gain and the growing size of the uterus and the fetus can make easy fatigue. To overcome this, you can do the following:

  • Expand the break. You get to bed early at night and get a nap. If you're still working, take a short break to close their eyes for a few minutes and raise your feet.

  • Consumption of foods that can increase your energy as protein foods and complex carbohydrates (such as whole wheat bread or walnut). In addition, multiple also consumes vegetables and fruits.

  • Routine daily exercise such as walking, swimming, or yoga for pregnant women. Exercise for at least 20 to 30 minutes each day.

  • Drink lots of water to avoid dehydration.

  • Limit activities that are not important.

Hard to breathe. The muscle under your lungs can be squashed uterus grows. This makes it difficult for the lungs inflate properly. Things like this can make it hard to breathe.

To overcome this, try to correct the position of your body so that the lungs have enough room to grow. At bedtime, you can also prop up the head and shoulders with a pillow. Exercising can also overcome this.

Back pain. This may occur as a result of your back must support the weight of the body is heavier than usual. The pain can also be caused by the hormone relaxin which develops during pregnancy. These hormones can relax the joints between the bones in the area your hips and trigger pain in the back.

To overcome this, you can do the following tips:

  • Pelvic exercises. Position your body just want to crawl, but still. After that, your hips shake up and down. Make sure your back stays straight position.

  • Sleep bearing side and place it behind your back and tuck a pillow between your legs.

  • Make sure you sit up straight and use a chair with good back support.

  • Use comfortable shoes. Use low-heeled shoes, because this shoe is good for back support

  • Compress the back with a warm towel.

If the pain does not disappear with many of the above, consult a doctor immediately.
Chest feels hot / burning . Nearly half of pregnant women will experience it. This condition is caused by pregnancy hormones that cause the stomach muscles to relax, as well as the expansion of the uterus so that the contents of the stomach pushed up into the esophagus.

To avoid this, you must carefully choose the food. Stay away from the intake of acidic foods, spicy, greasy, fatty foods, and caffeine.

You are advised to eat more frequently but with a meager portion. Do not eat while lying down or close to bedtime.

Alternating toilet. Perilously close to delivery, your fetus will move down to the pelvic area and this can make you feel any pressure on the bladder your fetus. Such conditions might make the frequency of urination is increased and brought water to leak urine when you sneeze or laugh.

Certainly not exhausting your body like this but you have to go back and forth to the toilet. So , to overcome this problem, you can perform the following tips:

  • Avoid intake of caffeine (coffee, tea, or cola drinks) because it can make more frequent urination.

  • Make sure to drink at least 8 glasses a day. However, do not drink before bed.

  • Do not help feeling the urge to urinate as this might increase frekuensimu to the toilet.

  • Perform Kegel exercises. To find out how to perform Kegel exercises, click here .

If the inconveniences above did not improve after you perform a variety of management measures, immediately consult a doctor.

Keep the spirit, well , because soon you will meet with the little that is in the stomach.

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