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Maintaining Healthy Skin With The Right Care Every Day

Maintaining Healthy Skin With The Right Care Every Day

Beautiful and healthy skin is the yearning of all people. But the desire to have beautiful skin there the obstacles too. Environmental factors that can undermine the health of the skin, of course in addition to natural factors, namely the expansion of the age. An expert stated that healthy skin beautiful skin and healthy habits in line with proper skin care and natural every day.

The skin is the largest organ in the human body with successive layers is called the epidermis. The epidermis is the part played an important role in protecting the skin from damaging factors outside the body. Behind there is the epidermis layer of the dermis, also known as the middle layer of the skin.

In the network of the epidermis itself there are three supporting cells, among other things:

  • Keratinocyte cells, producing the protein keratin into the main part of the epidermis.

  • Melanocyte cells, producing the skin pigment called melanin.

  • Langerhans cells, preventing foreign objects enter the skin.

While in the dermis, there are collagen and elastin proteins that give skin its elasticity and help structure so it looks healthy.

The skin undergoes regeneration every 27 days. Even so, throughout the life of a man, skin conditions will change constantly becoming better or worse depends on various factors. Therefore, it is very important to maintain the health and vitality of this protective organ by doing a skin care routine.

Factors Cause Skin Damage

In addition to the increase of age, environmental factors affect skin changes, especially its impact on the natural process of aging skin. The healthy skin expert also said that the sunlight into the main cause of skin damage due to the womb to ultraviolet rays and free radicals. Exposure to ultraviolet light (UV) from the Sun, excessive essentially destructive nature as the effect can damage collagen and elastin. Elastin is a protein in the skin tissue that makes it feel soft and chewy-looking.

UV rays also impacted upon the process of pigmentation of the skin. In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even skin cancer risk. Not to mention, the high free radicals are contributing to the growth of skin cancer. On the other hand, smoking and air pollution can reduce the collagen and result in premature skin aging process, as well as the effects of the UV rays of the Sun.

Healthy skin expert also stated that there are still other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergic reaction on the skin. There are more than 3,000 allergens and irritating materials scattered all around us. This is especially afflicted people with sensitive skin. As a result, the skin becomes red. The easiest way to protect skin is avoiding contact with the allergen ingredients, e.g. by wearing body armor and replace the care products that do not cause irritation to the skin.

In Natural Healthy Skin Care

Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and E are also good for maintaining healthy skin.

Furthermore, in order to avoid skin damage caused by adverse environmental factors, is necessary to the skin care skin care product that also supports to keep it healthy and glowing. Some things to consider in making skin care routine is:

  • Routine cleaning the face, at least twice a day. Be sure to remove makeup at night before bed. Use a gentle cleanser that does not contain detergents and perfumes. Polar also all natural facial cleanser.

  • Use moisturizing products. Not only for owners of dry skin but also use this product for your oily skin.

  • Always wear sunscreen every day, though not frequent outdoor activities. In fact, this is the most important maintenance steps to protect the skin. Choose a sunscreen with natural ingredients and contains an SPF of at least 15 or 30 to protect the skin from UV A and UV B.

  • Consumption of healthy foods and avoid prolonged stress.

To get a more effective protection, choose a lotion product that suits your skin type. For example to tackle oily skin, use skin care products that specifically aims to reduce the oil content in the skin to avoid acne problems. But whatever your skin type, a healthy skin beautiful and glowing skin states are the result of healthy habits and skin care are natural and simple.

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