Be Informed and Live Wall From United Kingdom

Here Needs Carbohydrates Pregnancy Actual

Citizens generally argue that a pregnant woman should ideally overweight. In harmony with these assumptions, the pregnant women feel the need to consume food in excess carbohydrates. Just how ideal dose of carbohydrates for pregnant women?

Nutritionists have agreed to suggest that one-third of pregnant women is a basic food carbohydrate. Carbohydrates can be found in bread, pasta, rice and cereals. Eat mostly daily carbohydrate needs during lunch. Healthy source of carbohydrates recommended doctor is boiled pasta, baked potatoes, cereals, and toast. Whenever possible, choose foods carbohydrates from whole grain or whole wheat.

For Mother who is pregnant, is not recommended for low-carb diet or follow a strict diet aimed at weight loss. This is because we can not believe that such a diet would be safe for mother or baby. Low-carbohydrate diets during pregnancy can affect the baby's weight and its development in the future. Mother and baby from lack of nutrition. Moreover, it reduces drastically the amount of food is necessarily good because it can increase the chances of weight problems in infants. And vice versa with drastically increase food intake while pregnant.

Losing weight while the pregnant or excessive increase in body weight (obesity) is not necessarily a healthy, especially when pregnant. Pregnant women who are obese will be exposed to the risk of gestational diabetes, namely high blood sugar levels during pregnancy. Gestational diabetes can cause large-sized baby, making it hard labor.When this happens, the mother is advised to have a cesarean. Gestational diabetes can also affect the health of the baby after birth, for example, babies have low blood sugar levels or jaundice (yellow skin).

Free Carbohydrates Pregnancy

A healthy diet can help protect mother and baby than gestational diabetes.

Carbohydrates from whole grains are a good source of energy, fiber, calcium, iron and vitamin B, are all important during pregnancy. Foods high in fiber can help relieve constipation as a common disease during the period of pregnancy. The mother can eat rice, bread, cereal, or pasta as much as 9-11 servings a day.

Meanwhile, sugar is another form of carbohydrate, but it is not a good source of nutrients. To keep the  weight to stay healthy during pregnancy , limit sugar intake.Beware also that food containing sugar such as cakes, tend to contain high levels of saturated fat as well.

When Mother buy packaged foods, read the label nutritional value information on the packaging. Total carbohydrate content above 15 percent is high and less than 5 percent is low, take the dose of each 100 grams of carbohydrates.

In choosing food, watch the three essential nutrients other than carbohydrates, the fats, fiber, and protein.


Fats found in many foods, such as fried foods or fatty meats. Remember that fat is considered as a substance that contains high calories and low in nutritional value.In pregnant women who experience gestational diabetes, fat can make blood sugar levels become more difficult to control. Basically, Mother does require fat to aid in the absorption of vitamins, but not too much fatty food. Choose low-fat or nonfat.


Is a type of carbohydrate that provides nutrition and digestion. Fiber is very helpful in relieving constipation.


Protein is found in vegetable products such as legumes and animal products such as meat, eggs, dairy products, poultry, and fish. The mother needs to include protein in each meal menu.

Mother, do not just concerned with carbohydrates alone. Meet also needs the intake of vegetables, fruits, liquids, vitamins, and minerals. Eat at least five servings of fruits and vegetables a day, and mix well by exercising regularly. In addition, it is important to eat regularly at the same hour every day to keep blood sugar levels balanced. If Mother needs help to manage weight during pregnancy, consult with your midwife or obstetrician.

0 komentar:

Posting Komentar