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Diary Pregnancy: First Trimester

Congratulations! Eventually your efforts fruitless. You tested positive for pregnancy by a doctor. But wait, your efforts are not necessarily stopped. In the first trimester of this, you still have to do some business in order to remain healthy womb.

The first trimester is a very important time for the development of Janine because at this time the organs will begin to form. Oia , at this age you're the vulnerable-the vulnerability of having a miscarriage. So, if you want to have a healthy pregnancy up to the time of delivery comes, you are advised to keep the pregnancy as well as possible.

There are some important things you need to do to maintain the pregnancy in the first trimester. It is advisable to write in a diary so that nothing is missed, yeah ! Here's the explanation:

Just browse the practitioner pregnancy. At this time you have to determine by whom pregnancy is handled, whether by a midwife or obstetrician. If this pregnancy for that too so many times, you may already have a practitioner pregnancy suits. But if not, it's time you seek out midwives or obstetricians are most appropriate for you. The trick is can ask family or friends who have been pregnant.

Make sure you get a pregnancy practitioners who already have permission official practice, can make you feel good, and support the birth plan that you want. For example, you want to do early initiation of breastfeeding (IMD) in childbirth later.

If you have a certain disease state such as diabetes, high blood pressure, or heart disease, it is advisable to choose an obstetrician specialization of the disease.

Take vitamins for pregnant women. When planning a pregnancy, usually there are some women who are already taking vitamins in order to prepare a healthy fetus. If you have not already, it's never too late. Do it now. Vitamins are very important consumed by pregnant women are vitamin containing folic acid. This intake can reduce the risk of your baby to have birth defects such as spina bifida, cleft lip, or a seizure disorder.

Healthy living. If before pregnancy you are a smoker, it is advisable to stop bad habits during pregnancy. The reason is the toxic substances contained in cigarette smoke can increase your risk of placental disorders, premature delivery, inhibit the growth of the fetus, miscarriage, or fetal death in utero.

Also stay away from alcoholic beverages and limit caffeinated beverages (not more than 200 mg of caffeine per day).

Consumption of a balanced nutritious diet. It is mandatory that the agenda should you meet when pregnant. The intake of a balanced diet can help the process of initial formation of the fetus in order to grow healthy Little. Some examples of foods that you can consume include vegetables (spinach, broccoli, cabbage, lettuce), nuts, whole grains (whole wheat bread, brown rice), protein foods (eggs, lean meat, poultry) and dairy products.

Avoid eating raw, half-cooked, or products that have not been pasteurized.

Drink plenty of water. It's important to keep your body hydrated during pregnancy. You are advised to drink water about 1.4 to 1.8 liters per day, plus a glass of water every hour while doing light activity. But the fluid needs of each woman is different. Nobody needs water intake less or more than the amount of that range.

Well , to know that your body has got enough water intake is to look at your art water.If water is your art pale yellow, then your body has got enough fluids.

Sleep early. Young pregnant might make you feel more tired than usual. So it is advisable to increase the break. One way is to bed earlier than usual hours you sleep.

Stay away from activities that endanger the pregnancy. There are some activities or homework that is not friendly to your condition today, for example, clean up pet droppings, moving furniture, use insect sprays, as well as exposure to cleaning products or pesticides.

Although it looks complicated, do not make it over as a burden that makes you stressed and paranoid. Carried relax and enjoy every moment that occurs during the first trimester.

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