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Food Choices For People With Arthritis Uric Acid

Rheumatic gout or gout is a type of arthritis that is medically proven to be relieved by eating and restricting certain foods.

Basically, people with rheumatic gout can still live a healthy diet, in general, are rich in complex carbohydrates, protein levels of moderate and low in saturated fat. The setting of this diet is not a means of treatment, but it can help reduce symptoms.
Purine and Rheumatism Gout

Rheumatism uric acid causes swelling and pain in the joints, especially the big toe. This joint inflammation caused by a buildup of sodium urate crystals, which is the body's natural waste.

Uric acid is a breakdown product of purines in the body substances. Purine is a naturally occurring substance in the body and can be found in various types of food. Foods containing high levels of purines makes the body produce more uric acid. Therefore, people with gout should avoid consumption of foods with a high purine content.
Food Consumption Guide

Rheumatic gout can be dealt with more eating certain foods that facilitate secretion of purine and limit consumption of purine-rich foods and beverages. Here's an example.
Limit consumption:

  • Red meat: beef, mutton, and duck meat.

  • Offal such as liver, brain, kidneys, heart.

  • Some types of fish such as sardines, tuna, mackerel.

  • Seafood such as crabs and shrimp.

  • Sweet foods and soft drinks are high in sugar.

  • Foods containing yeast like bread.

  • Booze, especially beer.

  • Some vegetables such as spinach, mushrooms, cauliflower, peas, beans, lentils.

Increase consumption:

  • Fruits, such as oranges, melons, apples .

  • Green vegetables, carrots, tomatoes.

  • Mineral water: consumption of at least 2 liters per day to break down uric acid levels.

  • Sources of more complex carbohydrates such as oats and beans.

  • Foods containing whole grains.

  • Milk and low-fat yogurt or nonfat contain low purine content and high protein.

In addition to updating the selection of food, it is important for people with rheumatic gout to maintain body weight by exercising regularly. This is because obesity can also be a major risk factor for gout rheumatic diseases.

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