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Discomfort 6 Second Trimester Pregnancy And How To Overcome It

Change your physical shape from head to toe might have been seen in this second trimester. These conditions can lead to discomfort in your body. Even so , most women find it easier to go through pregnancy in this trimester than the first trimester.

The second trimester lasts from week 13 to week 27 of their pregnancy. In this period, usually, no longer pregnant women experience nausea and vomiting are the very disturbing quality of life. Your body is also likely already more powerful than the previous trimester. Still, there are some inconveniences that may arise during this period lead. Here's the explanation:

Dizzy. The blood vessels can dilate and blood pressure can be decreased during pregnancy. Such conditions might make you dizzy. Advised to rest stretched out to the left side to help restore blood pressure. In addition, multiple drinking waters and got up slowly after sitting or lying down can also prevent you experience dizziness.

Nasal congestion. Mucous membranes lining the nose may swell due to hormonal changes during pregnancy. This condition can also make your nose prone to bleeding.To overcome this, you can do a natural treatment like dripping saline into the nose (saline drop), or other natural methods are safe. Installing humidifiers in the room may also be able to relieve a stuffy nose. How they may be safer than taking the decongestant.If you wish to consume this drug, it is advisable to first consult a doctor.

Gum problems. Hormonal changes during pregnancy further increase blood circulation to the gums so that you can make gum become soft and sensitive. This could possibly cause bleeding of the gums when you brush your teeth. So, during pregnancy, use a fluffy brush to reduce the friction that can cause irritation to the gums. You also need to brush it slowly, yeah .

Skin changes. Do not be surprised when saw the color of your skin changes during pregnancy. That's because pregnancy can stimulate the production of melanin, which could trigger a black stain on the skin. The stain can deteriorate when exposed to sunlight. So, you are advised to avoid exposure to direct sunlight, or at least use a sunscreen when you go outdoors.

In addition to black spots, you may also be able to see streaks of red, pink (pink) or purple (commonly called stretch marks ) around the breasts, abdomen, buttocks, or thighs. Scars can trigger itching and you can cope with the use moisturizer.

Back pain. In the second trimester, your appetite has begun to return to normal and possibly increased. This can make your body weight increases. This increase can cause your back pain because the spine must bear the weight of your body is heavier than usual.

Leg cramps. Over the pregnancy, your feet may experience cramps, especially at night.Before going to sleep you are advised to stretch the calf muscles in order to avoid this inconvenience. Oia , drink plenty of water and physical activity as well, well , so do not cramp your feet.

If leg cramps have been attacked, you may be able to resolve it by soaking it in warm water or massaging by using ice cubes.

Inconvenience above include reasonable. You are advised to immediately see a doctor if you have severe abdominal pain, dizziness excessive weight gain of more than 3 kilograms per month, or just grow less than 4.5 kilograms to 20 weeks gestation.

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