Cause Leg Swelling And Easy Ways To Overcome
Swelling in the legs makes it difficult to move. Find out what the cause is for the sake of avoiding disruption of your activities.
In medical science, leg swelling or edema is usually caused by a buildup of fluid in the body, specifically in the foot. Swelling of the feet is influenced by a person's health condition. Patients with kidney disease and heart will generally experience leg swelling.
Here are some things that cause leg swelling:
Lymphoedema. Medical conditions due to disturbances in the lymph vessels that hinder the circulation of fluid in the legs. As a result, fluid builds up and make your feet swell.
Injury. Swelling of the feet can occur because of injuries to the foot and ankle.When an ankle injury or a wrong step, ligaments (a flexible ribbon that connects bone to bone) to be stretched beyond the limits of normal. This causes leg swelling.
Pregnancy. Leg swelling in pregnant women is normal. This occurs because the blood vessels large in the groin receiving pressure from the baby whose body is increasingly enlarged. That's why in the last months of pregnancy generally will be swelling feet.
However, swollen feet in pregnant women still have to watch out, especially if the calf also swell and leave the indentation when pressed. If this condition occurs in the third trimester of pregnancy, you may have experienced preeclampsia.
In addition, you also need to be vigilant if swelling occurs only on one foot and calf flushed. It could be a symptom of blood clots in the veins.
Infection. Swollen feet due to infection more often experienced by diabetics and those with nerve problems in the feet. So, if you suffer from the disease, you need to really pay attention to the condition of the feet, especially when the blisters and sores.
Blood clotting. Blood clots in the veins in the legs will result in the flow of blood from the legs to the heart is blocked. Stacking frozen blood can lead to leg swelling.
Disease. Leg swelling may indicate that someone is suffering from kidney disease, heart or liver. When the kidney is interrupted or can not perform its functions properly, fluid may accumulate in the legs resulting in swelling.
Venous insufficiency. Leg swelling can be early symptoms you are experiencing venous insufficiency, a condition when the blood can not move up from the blood vessels in the legs to the heart. This resulted in swelling of the legs. If left untreated, this condition can cause skin ulcers, infections, and skin changes.
The side effects of the drug. Some drugs can cause leg swelling among diabetes drugs, non-steroidal anti-inflammatory drugs, antidepressants, steroids, blood pressure medication, and oral contraceptive use.
Other causes. Women who are in the menstrual cycle may be able to experience leg swelling. In addition, prolonged standing, driving a car or traveling by air for long periods can also be a trigger factor swelling of the leg.
Tips to Overcome Foot Swelling
There are some easy ways you can do to reduce the risk of swelling in the legs.
- Lose weight if excessive.
- Compress with ice cubes wrapped in a towel.
- You can lie down and then lift the leg up.
- Reduce salt intake.
- Use compression stockings.
- Avoid standing too long.
- Do light exercise that moves the legs.
- Avoid wearing clothes that are too tight, especially in the thighs.
If the causes of leg swelling due to side effects of drugs, do not immediately stop taking them without permission from the doctor.
If by means of the condition of your feet do not get better or it gets worse, you can consult a doctor.
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