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Almond Milk, And Healthy Alternatives Made Easy At Home

Almond milk is now more and more popular because it tastes delicious and low in calories than cow milk.

Almond milk sold commercially contain various kinds of materials in it, including who has been given additional sweetener and Flavor. Additionally, some almond milk in the market is also given extra vitamins. However, the actual almond milk can also be made at home.

Low Calorie and Non-Cholesterol

Almond milk can be recognized by creamy soft texture with a distinctive nutty flavor. The content of calories of pure almond milk is lower than other types of milk. Almond milk is also free of cholesterol and saturated fat, as well as a good source of vitamin A but smaller amounts of vitamin D it.

For people with allergies to cow's milk, almond milk is one interesting alternative. Almond milk is perfect for lactose intolerance because it does not contain lactose. This type of milk is also considered to meet the milk requirement for vegetarians who consume no animal products.

Nevertheless, almond milk can not be relied upon as a source of protein, is different if consumed in the form of almonds. There is 1 gram of protein in each cup contains approximately 30 ml of almond milk. This amount is very low, compared to 8 grams of protein per 30 ml milk.

That's why low-protein almond milk makes it appropriate as a substitute for breast milk, other growth, or infant formula to meet the needs of children aged under two years.

Most of the almond milk on the market now many are given extra calcium and vitamin D to supplement their nutritional content. In addition, note whether the purchased almond milk contains carrageenan (thickening agent milk) which can trigger indigestion for some people.

How to Make Almond Milk

Almond milk on the market can be found in the original flavors, vanilla, and chocolate. There is also a pure unsweetened almond milk and Flavor extra.

In addition to direct consumption, almond milk can be used as a mixture of tea, coffee, or used as a smoothie with fruit mixture. Almond milk can also be used for cooking as a substitute for cow's milk and baking.

To make almond milk at home, first, prepare the necessary materials. Each 220 grams of raw almonds, mixed with 940 ml of water. Prepare vanilla Flavor, if you like.

Soak the almonds for 8 hours to 12 hours. Once the nuts already tender, drain the water.
Add beans, water, and vanilla in a blender and mash until blended perfectly. If the mixture seems too thin, reduce the dosage of water. In addition to the vanilla flavor, you can enter additional sweeteners such as honey, sugar, or other sweeteners.

Strain almond milk. Suggested use filter cloth so that traces of almonds does not get into the milk. The rest of the almonds are screened, can be used to mix food after being dried.

Almond milk that is so can be directly consumed or stored in the refrigerator about 4 to 7 days.
Consider the advantages and disadvantages of almond milk as an alternative to your nutrition enhancer. Customize with your nutritional needs and family.

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